There was a time when the loss of hair was considered to be something which primarily affected men. It is now known that thinning hair affects women as well. In fact, nearly half of all women will notice that their hair is thinning by the time they turn 40. The gradual loss of hair can stir up many emotions in women since the hair symbolizes beauty. Fortunately, there are a number of natural remedies which can help regrow hair. First it is important to understand the causes of female hair loss.
The Leading Causes of Female Hair Loss
One of the most common causes of female hair loss is poor nutrition. For many women, a good multi-vitamin is all they will need in order to regrow hair. Vitamin B is essential to hair growth. In fact, your strands can actually stop growing if you are not getting enough vitamin B. It is found in wheat germ, potatoes, liver, chicken and brewer's yeast.
The leading cause of thinning hair in women is female pattern baldness. Most people call this condition androgenic alopecia. Women with this condition typically have excessive amounts of the hormone dihydrotestosterone (DHT) in their bodies. DHT attacks the follicles and causes the strands to fall out.
Hormonal changes can also cause women to lose their hair. The fluctuations in hormonal levels which occur after childbirth and during menopause can affect the hair.
Herbal Remedies
Certain herbs can help reverse the underlying causes of female hair loss. Rosemary, nettle root extract, and green tea are effective treatments for women who have androgenic alopecia. These herbs contain compounds which prevent the body from converting the hormone testosterone into DHT. Once the levels of DHT are reduced in the body, the follicles are able to receive the nutrients they need to function. This allows the strands to grow back.
It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent. Learn more about choosing an effective hair loss remedy and preventing baldness.
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